How I Deal with Stress and Heal from Trauma
Black, Latinx and Native American people make up 30% of the population of Grand Rapids. In integrated spaces, patterns of white dominance are inevitable. ... With social media covering stories of police brutality and discrimination daily, we as people of color cannot escape society’s negative narrative and dehumanization of Black and Brown lives. Five years ago I started my healing journey to cope with my own anxiety and depression caused by experiencing complex trauma, homelessness and microaggressions.